Elementary teacher Amy McMahon is begging parents to stop sending their kids to school with syrup-filled fruit cups for lunch ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Mix 1 cup boiled chickpea, 1/2 diced avocado, 2 cherry tomatoes, and 1/2 cucumber. Drizzle with lemon juice, olive oil and ...

Apples can boost our dental health by acting as nature’s toothbrush, says Ludlam-Raine. “The natural crunch and mild acidity ...

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...

When you find yourself stuck with an unripe mango, don't despair. By using two simple ingredients, you can do more than ...

How to use: Enjoy berries as a snack or add them to your yogurt ... (Image Credits: Pinterest) Fruit juices are packed with essential vitamins, minerals, and antioxidants that can significantly ...

A fresh and juicy fruit could help prevent some forms of cancer, control blood pressure and reduce the risk of heart disease. Mangoes are commonly seen on supermarket shelves in the UK, having ...

Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle hint of sweetness, a sweet-tart flavor or a ...

Toddlers or children aged one to four should not consume fruit juices or sweetened beverages, a new study has claimed ...