In the quest for stress relief, many turn to physical activities like jump rope and yoga. Both offer unique benefits that can ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Hugh Jackman's next 'From New York, with Love' concerts at Radio City Music Hall are scheduled for April 18 and April 19 ...

Keep reading to uncover all its secrets! What Exactly is Rope Training? Imagine robust ropes, with a thickness that ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

The Nelson Rhythm Ropers will be hosting the Jump Rope BC provincial championships, April 11-13 at L.V. Rogers. This is their ...

App State finds itself home to many club sports, from alpine skiing to rugby to soccer, but two freshmen hope to highlight a ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...