Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Tyla Packish, 23, lives in Oak Bluffs, Massachusetts, a town on Martha's Vineyard. She grew up on the island and lives there ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

In the clip, The Adam Project star could be seen doing a box jump workout in a home gym while wearing a white T-shirt and a pair of black leggings. The mom of three did a sequence of jumps on the ...

Jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene ...

In fact, incorporating impact-based training – specifically, jump training – could be the key to building strength, resilience, and longevity well into later life. ‘If you’re looking at ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

A WEST Cumbrian coastguard team have been taking part in a training session this week. The Whitehaven Coastguard team was at Kells on Wednesday, April 2, taking part in rope rescue training.

Strength training can be one of the best treatments ... most experts recommend holding off on running, climbing or jumping — and switching to low-impact cardio like swimming or biking ...