Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

I'll admit that I was a little confused at what jump training entailed when I first heard about it. Sure, it's pretty easy to ...

A WEST Cumbrian coastguard team have been taking part in a training session this week. The Whitehaven Coastguard team was at Kells on Wednesday, April 2, taking part in rope rescue training.

Alternating waves are a basic battle rope exercise that focuses on cardiovascular health. As you move each arm up and down in an alternating motion, the ropes create waves that demand constant ...

You might try a bungee workout if you have ever wondered what ... dance-inspired exercises and explosive movements, including jumping and running. Typical exercises include squats, lunges, push ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

JOSEPHINE COUNTY, Ore. – Rural Metro Fire conducted rope training Saturday on a hill at the campus of North Valley High School. According to a Facebook post, Rural Metro says the rural areas around ...

As always, consider talking with your doctor before trying a new exercise routine. Warm up with a few stretches, jumping jacks or high knees. Then complete as many of each exercise as you can in ...

The vascular workout of vasoconstriction and vasodilation triggered by contrast therapy has been linked to enhanced blood flow, including blood flow to the brain, which is essential for maintaining ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

Jump-starting your workout routine can be challenging if you’ve been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene ...

He realized rowing is a great full-body exercise and took up the sport himself. Here's why Daly thinks rowing is the "perfect" exercise for longevity. Lorcan Daly's grandfather took up rowing ...