Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps. Adding these jump rope workouts to your fitness routine can ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

That’s one rep. Stand with your feet hip-width apart ... Stand with your feet together, holding one end of the jump rope in each hand so the bottom is on the floor just behind your heels.

“However, I did feel that my skips were much more fluid and efficient – I could get more reps in without tripping over the rope ... data in midair as you jump, as well as report your session ...

The first exercise of this routine is the jump rope. It’s great for warming up ... and so on. Burpee (20 reps) Burpees are a full body exercise that give you the best of both strength and ...

Since most of your major muscle groups are working when you jump rope, the exercise is considered thermogenic — it creates a lot of heat in the body. Your body needs to burn more fuel to produce ...