A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

eliminating strength imbalances as they sculpt your muscle,” Brookfield told Men's Health Read on to maximize your burn—and brawn. Battling ropes are useful tools, but you won't get anywhere ...

A 2019 study of college-aged men found that those who did two daily sessions of jump rope per day for 12 weeks improved their V02 max and functional movement compared with those who did their ...