When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Today, on our blog dedicated to fitness, exercise, healthy eating, and wellness information, we want to highlight a ...

Jumping rope not only improves blood circulation ... which is known to be excellent for heart health. Beginners can start with 5-minute sessions, while those more advanced can go upto15-20 ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

An aerial adventure park is reopening for another exciting season. The Edge: Aerial Adventure, in Bridlington, will welcome thrill-seekers from Saturday, April 5.

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

OUR first family ski trip was planned in the weeks before Christmas, mainly by our three-year-old.  Caught up in the festive ...