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Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...
What cardio workouts are best for weight loss - from HIIT to skipping
High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...