Nutritionist Emily English swears by a high-protein, fibre-rich savoury breakfast with eggs, avocado, kimchi, and more. Discover why each ingredient fuels her day and how you can build a balanced ...

Cheese has been on trial for decades. One minute, it’s bad for your health—loaded with fat, blamed for cholesterol spikes, demonized by diet culture. The next, it’s gut-healthy, a superfood hiding in ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Shakes can be made with animal-based protein such as whey, egg whites, casein or beef protein, she adds. Plant-based options include pea, soy, brown rice, hemp or a blend of these proteins.

Laboratory of Gastrointestinal Microbiology, Jiangsu Key Laboratory of Gastrointestinal Nutrition and Animal Health, College of Animal Science and Technology, Nanjing Agricultural University, Nanjing ...

Ghee and butter, both dairy-based, differ in composition, taste, and nutrition. Each offers unique health benefits, but making the best choice depends on your diet and lifestyle. Here’s how they ...