From chile rellenos to chicken tostadas, Latin American cuisine will be available to the Longmont community at local cafe Chí ...

I eat rice multiple days a week — and used to exclusively make it in a pot on the stove. It’s a deceptively easy task: Measure, rinse, add water, simmer, steam, and less than half an hour ...

Manel Kape is snapping back at fight fans. Starboy’ secured another big win inside the Octagon on March 1, scoring a third-round TKO against Asu Almabayev at a Fight Night event in Las Vegas.

Manel Kape is shrugging off the debate surrounding his knockout victory against Asu Almabayev. Earlier this month at UFC Vegas 103, Kape put on a striking clinic, overwhelming Almabayev with speed ...

Though certain varieties of rice may be higher in fiber, protein, or antioxidants, all types of rice can fit into a nutritious, well-rounded diet. Rice is a staple food in many countries and ...

an event that saw flyweight contender Manel Kape stop Asu Almabayev in the 125-pound headliner (highlights here). “Starboy” ...

Angolan MMA fighter Manel Kape has established himself as a top contender for the flyweight championship after a controversial win over Asu Almabayev in the main event of a UFC Fight Night at the ...

Except this time, it was awarded a finish instead of needing the scorecards. Flyweight contender Manel Kape sent shockwaves throughout the MMA community, dominating Asu Almabayev with a third ...

He lives in Las Vegas, and is an avid, below-average golfer in his spare time. When Manel Kape is at his best, he looks like he could be the best flyweight on the planet -- and he was certainly at ...

Entering Saturday’s fight card, Manel Kape was the No. 6 fighter in the official UFC flyweight rankings. The UFC initially booked Kape against former UFC flyweight title challenger Brandon ...