It's about how you cook it. People tend to overcook it, not letting it express all its potential,” says authot Alissa ...

A 55p drink that is packed with probiotics has been shown in a new scientific review to improve symptoms of Alzheimer's ...

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

The star of the show is a slimy disc of living bacteria called the SCOBY (symbiotic culture of bacteria and yeast), also called a “mushroom ... Unlike kefir, it’s not something I can ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Probiotics play a vital role in supporting the immune system by strengthening gut health, regulating inflammation, and ...

Make it 2,000 calories: Add 1 serving Berry-Mint Kefir Smoothie to breakfast and increase to 2 Tbsp. chopped walnuts at P.M. snack. Daily Totals: 1,809 calories, 81g fat, 12g saturated fat ...