It's about how you cook it. People tend to overcook it, not letting it express all its potential,” says authot Alissa ...

Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek ...

Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a ...

Kefir is a fermented milk made using kefir grain ... It ferments for about a week or more until it grows a mushroom-type texture on top. The mushroom gets filtered out to make new kombucha. However, ...

Washing your hands and keeping away from people who are ill are the most effective ways to stay well – but eating healthily, ...

You can also add in probiotic-rich fermented foods such as kefir, traditional yoghurt ... One of the surprising sources of vitamin D is mushrooms. In your case, medicinal mushrooms are the best choice ...

These three anti-inflammatory foods are staples in the royal household, with King Charles having incorporated them into his ...

If you have ever stared at a moldy piece of bread and a fuzziness is viewed you are looking at colonies of spores. Spores ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

A balanced diet of fibre, fruit and veg – plus products such as kimchi, kombucha and kefir – is key ... includes amino acids and electrolytes, a mushroom complex for cognitive health, cell ...

The star of the show is a slimy disc of living bacteria called the SCOBY (symbiotic culture of bacteria and yeast), also called a “mushroom ... Unlike kefir, it’s not something I can ...

Lactic acid bacteria can be found in fermented food like yogurt, kefir, pickles ... Mold is a fungus from the same family to which mushrooms belong. Mold forms multicellular, thread-like ...