Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek Skoczylas, a popular physician and YouTube channel author, regular consumption ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.