These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

Get a probiotic boost at breakfast when you add kefir to your smoothie ... Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut ...

Foods like kefir, kimchi, sauerkraut, and kombucha share a common process—fermentation. While they are often praised for ...

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could this fermented drink hold the key to better health?

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Kefir yogurt is considered a drinkable yogurt ... will add almost 3 grams of fiber and approximately 2 grams of healthy plant omega-3s. 5. Look for vitamin D When enjoying calcium-rich yogurt ...

Gut health can be improved with prebiotics, such as fibres in plants, and probiotics (the helpful bacteria that can be found in fermented foods such as tempe, sauerkraut, kefir, kombucha and yoghurt).

I add a portion of a nut and seed mix each day to my breakfast yogurt and kefir. When I’m travelling, I now use the ZOE Daily30+ plant blend which contains nuts and seeds. I also snack on nuts ...

The best way to keep your gut happy is by focussing on a diet rich in a variety of plant-based foods ... d associate with gut health – yoghurt, kefir, sauerkraut, kimchi and more – has ...