Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
Kombucha, kimchi or kefir – which is the best for your gut health?
These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...
Health on MSN9mon
Kefir Vs. Yogurt: Which One Is Better For You?
Similar to yogurt, there are various options available for kefir including whole-milk-based, low-fat, non-fat, plain, ...
The Independent18d
Could this fermented drink hold the key to better health?
While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.