In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything and acai bowls' to get leaner. Achieving a leaner, toned physique with ...

I lifted heavy weights, did a lot of core work to try and grow my abs muscles, and consistently tracked calories. However, I became frustrated because I felt like I was doing everything right ...

Getting visible abs requires a combination of reducing body fat and strengthening your abdominal muscles. While there's no magic food that will give you abs in a month, a combination of a healthy ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

A backpacker detained in the US is back home in Wales after an emotional airport reunion, her father has confirmed. Becky Burke, 28, had been held in a US Immigration and Customs Enforcement (ICE ...

The keto diet encourages ketosis, in which the body burns fat instead of carbohydrates as its primary source of energy. Exogenous ketones are supplements that could help a person achieve ketosis.

It was déjà vu all over again. As I walked around the 2025 Kawasaki Versys 1100 SE LT ABS, preparing for my first ride, I couldn’t help but think it looked exactly like my 2022 version.

"Try keto," someone suggests ... Influencers flaunt flat abs under captions like, "No pain, no gain #BlessedLife #NoFilter." Meanwhile, you're sitting in bed with crumbs on your chin, Googling ...

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...