In an interview with HT Lifestyle, Pooja Chopra discussed today's diet culture and revealed her love for everything from meditation to clean eating.

Patrick Schwarzenegger reveals his workout routine, go-to forms of self-care, what's in his gym bag, and how he spent his ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet. Fruit has naturally occurring sugars that add to daily carb intake, but they ...

A full liquid diet includes foods like yogurt, strained soups, dairy, dairy alternatives, fruit juice, and more. The diet is made up of only fluids and foods that are usually liquid, as well as foods ...

Fitness trainer Sam Risbridger shared in an Instagram post why he 'avoids grains, nuts, liquid calories, deep fried anything and acai bowls' to get leaner. Achieving a leaner, toned physique with ...

I lifted heavy weights, did a lot of core work to try and grow my abs muscles, and consistently tracked calories. However, I became frustrated because I felt like I was doing everything right ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a cobblestone core stretch far beyond aesthetics. While we know the well-worn adage that abs are ...