There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to avoid on ...

A keto diet requires a low amount of sugar, meaning that you should limit soda, juice, candy, cake, ice cream, desserts and ...

The keto diet is an extremely low carb ... Some beverages to consider drinking instead include: sugar-free soda (though only occasionally) sparkling water with a slice of cucumber, lemon, or ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

If you're keto and looking for Super Bowl snacks for game day, look no further. Thankfully the most classic Super Bowl snack is absolutely carb free! Even the celery is keto friendly, so you'll ...