Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

This 10-minute bodyweight workout will sort that out. As we mentioned, no equipment is required for this workout, so you can ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

From HIIT to kettlebell swings, these 10 proven exercises help burn belly fat fast and strengthen core muscles. Experts say combining cardio and strength yields best results.

American alpine skiing racer Lindsey Vonn was present at the premiere of 'F1', the upcoming film starring Brad Pitt. The film is produced by the F1 racing legend Lewis Hamilton.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...