A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great way to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Press into your right foot, squeeze your glutes and reverse the movement to return ... In traditional movements like squats or lunges, our quadriceps muscles are our primary movers and tend ...

Find Male Fitness Lunge stock video, 4K footage, and other HD footage from iStock. Get higher quality Male Fitness Lunge content, for less—All of our 4K video clips are the same price as HD. Video ...

Reverse the movement to start ... Step-by-step: Stand with feet wider than shoulder-width, and hold the kettlebell with both hands. Hinge at hips, swing the kettlebell between legs. Thrust hips ...

You should never have to "lunge" up. If you feel the need to ... If you don't have that equipment, you can also use dumbbells or a kettlebell for resistance. To do a front barbell squat: Unrack the ...

So, once you’ve grabbed a pair of kettlebells, you’re good to go. Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training, and learn why building ...