How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...