The workout consists of seven exercises, each performed for a set number of reps. For exercises that alternate sides, split ...

What sets kettlebell training apart from other forms of exercise ... But skip the weightlifting gloves. “There’s not a lot of space between your grip and the bell,” says Rule.

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...