Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The SparHawk, a two-move kettlebell workout from leading strength coach ... and I knew I wanted to kick things up a gear for my second attempt. So, taking John’s advice to adjust the squat ...

The key to a good pair of workout headphones is finding ones that fit your ears snug, and won't budge while you're running or doing swings with your kettlebell. Workout headphones need to have ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...