Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

The Syedee Leg Extension and Curl Machine is just $203 right now. This Walmart bestseller is usually $1,100, but it's currently sporting an 82% discount. It has over 330 five-star ...

Two athletes from CrossFit Abbotsford have been invited to compete at the 2025 CrossFit Games semifinals. Within their age ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

Functional Brunei fitness athletes made a strong impression on the global stage, securing a podium finish at Hyrox Shanghai, ...

The 'Minecraft Movie' star has a mountainous physique made for the big screen. Discover the workouts and diet that helped create a powerhouse ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

MD Logic Health®, a leader in science-backed supplements, and functional health expert Noelle Tarr, CEO & Founder of Well Minerals, proudly announce the launch of Pure Creatine?a clean, ...