Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A kettlebell is a type of weight training tool that looks like a cannonball with a handle ... For an athlete to qualify as a professional lifter, men have to lift 32 kilo bells, and the women would be ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Two athletes from CrossFit Abbotsford have been invited to compete at the 2025 CrossFit Games semifinals. Within their age ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Here are six running accessories that will help you improve your run: ...