A spark of inspiration grew into something bigger. Over time, Rebecca Chaisson became a coach and opened her own CrossFit gym.

Lakeside CrossFit is located at 215 E. Lakeside Ave., Coeur d’Alene. Class schedules can be found online at ...

I don’t know about you, but I get plenty jealous when I scroll through my social media feeds and see all the fun you’re having. FOMO is real, and I’m guilty of having it. For instance, I can ...

The greatest leaders are not necessarily those who do the greatest things. They are often those who do small things in a great way to inspire others.” – John C. Maxwell ...

Ready to explore? Austin's spring weather beckons with hidden swims, breathtaking hikes, and an energetic outdoor fitness ...

Whirlwind is an appropriate word to describe Williams’ week in late March. He went from a phone call on March 25 to being hired as the interim coach on March 26 to driving to Torrington on March 28 to ...

A sneak peek at upcoming events in County, including street fairs, festivals, concerts, performances, art shows, library ...

Mat Fraser has won the CrossFit Games more times than any ... and it’s now a regular fixture in my training plans. The workout is a 40-minute EMOM – an acronym that stands for every minute ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Photograph by Amandine Lauriol, Hans Lucas/Redux Athletes push their limits during a CrossFit session ... to a lower-intensity routine. That’s because high-intensity exercise can be effective ...

A longevity scientist who claims to have reversed his biological age by around 15 years shared his weekly workout routine with Business Insider. Dr. Eric Verdin, the CEO and president of the Buck ...