A spark of inspiration grew into something bigger. Over time, Rebecca Chaisson became a coach and opened her own CrossFit gym.

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Lakeside CrossFit is located at 215 E. Lakeside Ave., Coeur d’Alene. Class schedules can be found online at ...

It started with running a little differently than the kids around him ... throwing weights around when we work out." Bates, who focuses on the competitive side of training, suggested Monaco try out ...

Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

I don’t know about you, but I get plenty jealous when I scroll through my social media feeds and see all the fun you’re having. FOMO is real, and I’m guilty of having it. For instance, I can ...

Teens at the Juvenile Residential Center are put through the paces of lunges back and forth across the gym. Three afternoons ...

Remember, personal training isn’t just about following a workout plan. There are other things ... and more. Certified CrossFit coach Anna has over 7.2 million subscribers and specializes in ...

The greatest leaders are not necessarily those who do the greatest things. They are often those who do small things in a great way to inspire others.” – John C. Maxwell ...

Whirlwind is an appropriate word to describe Williams’ week in late March. He went from a phone call on March 25 to being hired as the interim coach on March 26 to driving to Torrington on March 28 to ...