"I hope the reader feels empowered to live her own life," Hilaria Baldwin tells PEOPLE of her book "Manual Not Included," available in May 2025 ...

However, yoga doesn’t just mean asanas; there are different parts to it and asanas ... Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Acknowledging there is no manual hopefully quells societal judgments, puts everything all into perspective and allows us to realize we're more alike than different," she adds. Never miss a story ...