The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sagittal plane kinematics, joint moments and joint work were obtained using inverse ... The MVIC was assessed for TFL in standing, for quadriceps in sitting (60° of knee flexion), for hamstrings in ...

While current 3D HPE methods focus on human skeleton topology for accuracy, they often overlook joint angle information, which is vital in 2D-to-3D pose lifting. This paper introduces the Joint Angle ...

Several factors can contribute to knee stiffness. Knee stiffness is characterized by tightness in the joint, possibly with pain, difficulty moving the joint, and swelling. This problem usually occurs ...