Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.
No more runner’s knee — 5 physiotherapist-approved exercises for pain-free running
Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log ...
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
The best knee braces in 2025 for stability and pain relief, according to physical therapists
Find out which expert-approved knee braces can help you cope after surgery or allow you to safely return to the activities ...
What is plantar fasciitis? 10 exercises to reduce pain — and prevent it in the first place
For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...
The best treatments for arthritic knees if you want to avoid knee replacement surgery
If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...
Putnam Daily Voice3d
Sun River Health Expert Talks Knee Pain
Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, ...
Healthline7d
What to Know About Psoriatic Arthritis in the Knee
Arthritis is a condition that causes inflammation and pain in your joints ... can cause severe damage to your knee. Treatments such as medication and physical therapy can help prevent extensive ...
CBS News19d
An Army veteran thought he knew the cause of his knee pain. Doctors found a rare cancer
The doctor prescribed medication and recommended physical therapy. But a few exercises with the physical therapist revealed the pain was coming from his hip, not his knee. The physical therapist ...
Daily7d
Blood Flow Restriction Therapy Shows Promise for Knee Osteoarthritis, finds study
An innovative technique widely used in sports medicine to accelerate recovery from leg injuries has been found to reduce ...
Inspire Physical Therapy: Empowering Recovery and Enhancing Lives
Introduction Physical therapy plays a crucial role in restoring mobility, reducing pain, and improving overall well-being. Inspire Physical Therapy stands out as a beacon of hope for individuals ...
You don’t have to be injured to benefit from physical therapy
How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.