It seems that Hetty has not wasted any time moving on either as I can reveal she is dating a yoga teacher who bears an ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

As if that’s not enough, Amanda, who has a home gym, also runs, swims, cycles, does Kundalini yoga and cold water plunges ... Amanda’s always lived by the mantra of ‘live your life in balance’. And ...

You may even prefer splitting asanas between both mat and chair. Kundalini Yoga as taught by Yogi Bhajan is considered the most comprehensive of yoga traditions, combining meditation, mantra and ...

The Mahamrityunjay mantra of Lord Shiva is known to be life-saving and help people escape the chances of death. But in real, it is said that the Mahamrityunjay mantra helps people escape the fear ...

A video showed her wearing a baseball cap that says, "Lettuce romaine calm" — a twist on the British mantra "Keep calm and carry on" that nods to Meghan's love of cooking and her home state of ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...