Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Latissimus dorsi pain can develop due to injuries to the muscle or surrounding structures, structural abnormalities, or underlying conditions. The location and severity of pain in your lat muscle ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and ...

As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle ... s so ...