Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Targets the latissimus dorsi, improving upper body strength. Helps in maintaining a strong, upright posture. Strengthens forearms and improves grip power. Engages shoulders and ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

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