Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

The New York Mets are down two of their top starters who will miss significant time once the regular season begins on March 27. This pair of course is lefty Sea ...

The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...

"The latissimus dorsi is one of the muscles that originates on the back and connects to the humerus," Dr. Jazrawi told Mets On SI via email. "It’s involved in a lot of functions. The lat is ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.