Understanding Arm Anatomy Before diving into specific exercises, it’s essential to grasp the anatomy of the arms. The arms ...

The four essential moves work multiple muscle groups including the anterior deltoids (front of the shoulders), lateral ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...

Conclusion Small significant deficits of elbow extensor and flexor muscle strength exist in the affected arm of unilateral LE in comparison with healthy controls. Notably, comparing elbow strength ...