These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...
Health on MSN1h
20 High-Protein Lunch Ideas To Keep You Satisfied All Day
Medically reviewed by Melissa Nieves, LND Protein is an important nutrient that plays many roles in your body, such as ...
Chowhound on MSN8h
Your Foolproof Guide For Washing Spinach
Did you know that leafy greens like spinach can carry bacteria? Here's how to wash your spinach properly to avoid food ...
I survived thyroid cancer at 27. Now I’ve reduced my biological age by a decade
I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...
Top 5 foods to boost testosterone as British men could be low in the hormone
Increased cases of low testosterone is a growing health concern that could have links to diet and lifestyle changes.
Boosted Concentration: Best Foods to Help You Focus
Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...
Cardiologist's 'amazing' vegetable and sunlight trick can lower blood pressure
Dr Columbus Batiste has shared a 'little known' trick to make blood pressure drop just by doing two really easy things ...
Cardiologist says blood pressure will drop after eating one veg in 'special' way
Dr Columbus Batiste shared a 'little known' way your body uses one type of vegetable and the sun to boost heart health ...
This Simple Diet Tweak Could Help Protect Your Brain Against Dementia
Oral bacteria may impact brain health, and diet could help preserve cognitive function. The bacteria in your mouth may play a ...
Khaleej Times3d
Perimenopause: What should I be eating?
When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..