Here’s how it works. Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor decided it was time I gave it a go.

Then, repeat on your left side, coming back into a straight-arm plank. Continue alternating between straight-arm and forearm plank. From a forearm plank, jump your feet out to a wide V-shape.

Rotate your body to one side, stacking your feet on top ... Press up onto your right hand, followed by your left, until you're in a tall plank position. Lower back down to your forearms one ...

If you're unfamiliar with these exercises, here's how to do them: Side plank + knee drive Lie on your left side. Press into the floor and push your body into a side plank position. Left forearm ...

What we see is sheer determination and a whole lot of strength. Look at that baby hand in the air, lifting, stretching! She's also quite graceful even when she wobbles, falls, and tries again. A most ...

Lie on your right side with your right forearm flat on ... Work on your hip stability and balance by adding a left lift into your plank. This isn’t about smashing out as many reps as possible ...

This week: side plank rotation. You’re now subscribed to ... the bottom of the webpage [or the floating icon on the bottom-left of the webpage, if applicable]. Your choices will have effect ...