Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

The Mariners were without their hottest-swinging bat for the second straight game on Sunday, as third baseman Jorge Polanco ...

As you remain in the plank position, focus on keeping glutes and core tight, especially as you fight to maintain steadiness and tension on the dumbbell side ... to touch your left elbow to ...

Side planks take the traditional plank and flip it—literally—into a dynamic, lateral challenge that targets your body from a fresh angle. Committing to 20 minutes of side plank exercises each ...

We’re citizens in the kingdom of the well, and in the kingdom of the sick. “Night Side Songs” — named for Sontag’s pronouncement that illness is the “night-side” of life — is the ...

It was not too long ago that as part of the left’s climate change push, owning an electric vehicle (EV) was the pinnacle of virtue. To save the planet, there were EV mandates, EV tax credits and ...

It’s the opening argument in what will turn out to be a recurring thesis for Side Quest: the idea that there might be more to life than this game. In that vein, the third outing, “Fugue ...

Almost overnight, the United States stepped into the vacuum left by the departing British. President Truman said the United States must support free nations "It must be a policy of the United ...

Planks are one of the most effective full-body ... Improves overall functional fitness. Lie on your side and place one elbow under the shoulder. Stack your feet and lift your hips, keeping your ...

Neck pain on the left side usually results from a benign cause, like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis.