A viral social media video claims that crossing one leg over the other while on the toilet can relieve constipation by ...

Dreaming of firm, toned, and enviably shaped glutes? The Sakuma Method, hailing from Japan, might just be your answer. This ...

Grey’s Anatomy has been on television for a good 20 years, and everything that’s assumed to never happen in real life happens ...

The phrase 'crocodile tears' is commonly used in movie, TV shows and everyday life, but do you know where it comes from? We ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Lee, used alleged messages sent by the actor as evidence in their ongoing custody war, In Touch can exclusively report. Aryn, 43, filed a declaration on March 6, opposing the Grey’s Anatomy star’s ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

The world of 3D character creation can feel a little like sorcery at times, especially when we’re creating figures such as ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but ...