The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

A fitness enthusiast was left nearly paralysed after attempting to lift just half her usual weight during a gym class, ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...