Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt ...

Exercising can be difficult on your body, you are pushing yourself and building your health. However, that can be difficult ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Listen to the subtle symptoms of clogged arteries as it could lead to health complications, including heart attack and brain ...

Former Indy NXT driver and model Lindsay Brewer recently revealed her grueling full-body workout routine, which the American undergoes for her job as a race car driver and in her duties as a model.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Find out what Deputy Head of Digital, Ben Clarke's first impressions of the Indian 101 Scout long-term test bike here on MCN.

A heart expert has said that three foods available in all supermarkets can prevent life-threatening heart attacks and ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...