Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

For me, restless legs may be it's physiological. However, what if it was an expression of some voice inside that got silenced ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

About half an hour into my first ride on a Ducati Streetfighter V4 SP, I accidentally popped a wheelie while already well ...

Cycling builds stronger leg muscles and provides a more intense cardiovascular workout. Muscle development varies between the activities. Cycling's resistance component leads to greater leg muscle ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Consider the following workouts if you are focused on building leg muscle stamina while improving ... try doing a high-resistance stationary bike or elliptical machine so you must stand up and ...

Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

In 30 seconds you can find out if your hips are too tight or too weak.