While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...