I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
Rolling Out4d
Your living room is secretly the perfect gym for beginners
Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...
Sidney Crosby’s Training Secrets: How He Stays in Top Shape and Performs at a High Level
Sidney Crosby, the Pittsburgh Penguins captain, remains an NHL standout at nearly 36. His success is attributed to a ...
Rolling Out2d
How weight training improves arthritis symptoms
But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.
Decathlon kicks off summer with an extensive collection of sports accessories
All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Is reformer or mat Pilates more effective? This is how to know which to go for
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core
No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.