For Blood Clot Awareness Month, doctors are urging you to be aware of how long you spend in a vehicle, especially with spring ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

If Duke wins it all, one bettor could turn a $5, five-leg parlay into $168k. But he could also cash that ticket now for $50k.

The sensation only intensifies when there’s no distinguishable front or back end, no steering wheel, brake, or accelerator ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Since 1972, this full-service restaurant and lounge has served tried-and-true cuisine and an atmosphere known to its customers in Mishawaka.

You can use the paddle to adjust the desk’s position and once you configure your preferred sitting and standing heights, a ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...