Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says ...

Why you should never sit with your legs crossed Dr. Suzi Schulman from TikTok has shared a series of things she would never ...

I am, as are 81 percent of participants we asked in an Instagram poll. My preferred sitting pose is having one leg crossed over the knee or sometimes crossing my legs at my ankles, but I’ve ...

Defined by Oxford Dictionaries as “the practice whereby a man, especially one travelling on public transport, adopts a sitting position with his legs wide apart, in such a way as to encroach on ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

For constipation relief, it highlights crossing one leg over the other while sitting on the toilet. Let’s find out if this technique can help to relieve constipation just by adjusting body ...