Other options include one cup of cooked soybeans or 150 grams of tuna, all excellent sources of leucine. What plant-based foods are high in leucine? Plant-based foods high in leucine include ...

However, not all plant foods affect everyone the same way ... relying exclusively on plant proteins can sometimes lead to consuming less leucine, an amino acid that plays a crucial role in ...

The seeds are a great source of all nine essential amino acids, including leucine, which plays a key role in muscle ...