Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...

Hang around the trail running scene long enough and you’re bound to meet a recovering addict who’s turned their life around ...

Klaudia Kotuszyńska gave up her job as a lawyer after developing a passion for fitness - the mum-of-two even became a bodybuilding champ after six months of training ...

Online puzzles of a sort called 'Seek and Find' challenge a reader by providing exciting images containing the object that's ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Cardiovascular disease is the leading cause of death globally. Protecting your heart doesn’t always require dramatic ...

The viral Lady Tigers gymnast has yet another stunning performance to help No. 2 LSU edge No. 7 Florida in the SEC season opener.

Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...