As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

Fitness chain Life Time is jumping into a chilly wellness and fitness trend, adding cold plunges to more than 70 of its ...

The Life Time Miami Marathon is back, bringing together athletes worldwide for one of the most iconic annual races. On Sunday, Feb. 2, runners, spectators, friends and family will gather ...

When Frankie Ruiz set out to organize what would later become the Life Time Miami Marathon, he never anticipated it would one ...

Grimy earbuds can lead to some pretty nasty acne or infections, but there's an easy way to make them shine using two kitchen staples.

The Gold Country YMCA is excited to announce the launch of its new indoor fitness classes, starting Monday, February 3. These ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...