By living intentionally, mindfully, and healthfully, she aims to prove that a lifestyle built on natural, time-honored ...

Dr Linda Meyer, Managing Director of The Independent Institute of Education’s Rosebank College and Oxbridge Academy, ...

When SZA joined Drew Barrymore on her talk show couch, it wasn’t long before the actor-turned-host was sitting cross-legged, holding the singer’s hands. Of course, that’s textbook Barrymore, if you’ve ...

Ancient India, where yoga was born, where meditation was a sacred art, where mindfulness wasn’t just a trend—it was a way of ...

Hundreds of WVU community members gathered to celebrate the life and legacy of Martin Luther King Jr. at the Center for Black ...

“The ‘let them’ theory is really about power and control,” Robbins said. “You use it anytime you feel frustrated, stressed out, annoyed, bothered, lonely, worried about somebody else or something else ...

Reconstruction, the textbooks say, was the transformative period immediately after the Civil War, from roughly 1865 to 1877, ...

“I couldn’t physically keep up. It had a huge impact on my life.” Chloe decided to research her mysterious problem and ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Linde Jacobs and her sisters watched their mother suffer from the effects of frontotemporal dementia. They know they’re heading the same way, and want to save their daughters. The benefits ...

Retirement and buying your first home are two of the biggest money milestones a person can experience. Opening a tax-free lifetime Isa allows you to save for either or both of these life events, and ...

Whether you’re just getting started or adding to your wellness and fitness routine, Start TODAY has a fitness challenge made for you. Motivation and encouragement to help you build healthy long ...